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	<title>Outrigger Performance Advantage</title>
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		<title>Indoor Marathon &amp; a movie</title>
		<link>http://opadvantage.net/2012/12/indoor-marathon-a-movie/</link>
		<comments>http://opadvantage.net/2012/12/indoor-marathon-a-movie/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 19:48:19 +0000</pubDate>
		<dc:creator>pbuday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Saturday December 15th Starts at 10:30am till we&#8217;re done We will start with an hour long PaddleSpin. First 12 people to register. no fee, just a donation of non perishable food items]]></description>
				<content:encoded><![CDATA[<p>Saturday December 15th<br />
Starts at 10:30am till we&#8217;re done<br />
We will start with an hour long PaddleSpin.<br />
First 12 people to register.<br />
no fee, just a donation of non perishable food items</p>
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		<title>2013 Spring OC camps</title>
		<link>http://opadvantage.net/2012/12/2013-spring-oc-camps/</link>
		<comments>http://opadvantage.net/2012/12/2013-spring-oc-camps/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 19:46:11 +0000</pubDate>
		<dc:creator>pbuday</dc:creator>
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		<description><![CDATA[Weeks 3 and 4 are full! Still some spots left in weeks 1 and 2, but hurry, they&#8217;re filling up fast.]]></description>
				<content:encoded><![CDATA[<p>Weeks 3 and 4 are full!  Still some spots left in weeks 1 and 2, but hurry, they&#8217;re filling up fast.</p>
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		<title>Dragon Boat NT Training Program</title>
		<link>http://opadvantage.net/2012/08/dragon-boat-nt-training-program/</link>
		<comments>http://opadvantage.net/2012/08/dragon-boat-nt-training-program/#comments</comments>
		<pubDate>Fri, 31 Aug 2012 21:54:04 +0000</pubDate>
		<dc:creator>pbuday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I would like to invite athletes, male, female of all age categories and regardless of whether you qualify this year or not to participate in our Training Program. Once a week group training at the Paddling Training Centre starting Friday &#8230; <a href="http://opadvantage.net/2012/08/dragon-boat-nt-training-program/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I would like to invite athletes, male, female of all age categories and regardless of whether you qualify this year or not to participate in our Training Program.</p>
<p>Once a week group training at the Paddling Training Centre starting Friday November 2nd till Friday March 1st, plus a weekly training program incorporating cadrivascular and weight training right up until the week of racing in Hungary.</p>
<p>Cost: $339.00<br />
Availability: 25 spots total, 5 spots occupied</p>
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		<title>Welcome to Outrigger Performance Advantage!</title>
		<link>http://opadvantage.net/2012/02/welcome-to-outrigger-performance-advantage/</link>
		<comments>http://opadvantage.net/2012/02/welcome-to-outrigger-performance-advantage/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 16:41:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://geoffclarke.ca/sites/opadvantage/?p=63</guid>
		<description><![CDATA[Welcome to Outrigger Performance Advantage! OPA provides an opportunity for everyone to experience Outrigger Canoeing through our Training Centre, camps, clinics and excursions. Owned and operated by Peter Buday, OPA is a mobile club that transports its boats to where it &#8230; <a href="http://opadvantage.net/2012/02/welcome-to-outrigger-performance-advantage/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Welcome to Outrigger Performance Advantage! OPA provides an opportunity for everyone to experience Outrigger Canoeing through our Training Centre, camps, clinics and excursions. Owned and operated by Peter Buday, OPA is a mobile club that transports its boats to where it is most convenient for the client to paddle.</p>
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